Individual Therapy
Ekaterina Escobar, MS, LPC
(814) 392-4315
HOW WOULD YOU BENEFIT FROM THERAPY?
You can learn to:
identify the roots of your problems and work towards desired changes
express your thoughts and feelings without getting defensive or afraid
let go of grudges and resentments
manage your anger, reduce stress and irritability
better understand yourself and others
focus on yourself instead of others
replace unhealthy behaviors with healthy ones
feel more confident and empowered
set healthy boundaries with people
connect with people you want and not those you don’t
improve your relationships with people and yourself
manage your mental health symptoms
There are many reasons to go to therapy. Everyone can benefit from reflecting on their own lives, improve coping skills, or get a fresh perspective. Maybe you are just feeling stuck and unfulfilled and you need a different way of looking at your life.
WHY SHOULD I GO TO THERAPY?
You may consider going to therapy if you:
feel depressed, anxious, or sad
lack motivation, feel stuck, stressed, hurt, or hopeless
feel angry, irritable, and impatient
struggle with self esteem or lack confidence
repeat the same mistakes again and again and do not know why
can not identify or deal with your feelings
use numbing behaviors to avoid dealing with life
unsatisfied with your personal or work relationships
can’t find balance between work and life
going through break up, separation, or divorce
going through life transition
struggle with symptoms of depression, anxiety, ADHD, PTSD, Bipolar D/O, BPD D/O, addictions
3939 West Ridge Road Building A Suite 204,
Erie, PA 16506
